Classes
Monday
18:00-19:00 Intermediate & Advanced Pole Class
19:00-19:20 Intermediate & Advanced Flex & Stretch
18:30-19:00 Beginners & Level 1 Warmup & Strength
19:00-20:00 Beginners & Level 1 Pole Class
Thursday
18:00-19:00 Beginners & Level 1 Pole Class
19:00-19:20 Beginners & Level 1 Flex & Stretch
18:30-19:00 Intermediate & Advanced Warmup & Strength
19:00-20:00 Intermediate & Advanced Pole Class
Dress Code: Shorts, Gym Top (T-back or Strappy), bare feet.
Bring With: Gym towel, yoga mat for stretching and
water bottle.
Private Lessons
Beginner to Advanced Level
Private lessons available on request.
Dress Code: Shorts, Gym Top (T-back or Strappy), bare feet.
Bring With: Gym towel, yoga mat and water bottle.